I have been practicing yoga for a long time. I’m not really sure when I started anymore. I know it was over ten years ago! Sometimes keeping enthused can be hard! One way to keep up your practice is with Yoga Journal.
For me, when my interest starts to get a little sluggish, my next issue [...]
During this time of the holiday season we all think a little differently. It doesn’t matter if we are Jew, Christian, Muslim, Buddhist, or whatever. This time of year seems to bring us a little closer to each other.
So many times in order to do the posture perfectly, in order to be just like our favorite yoga star, we lose our own uniqueness. You need to be true to yourself!
What do you do to stay in shape? Do you do yoga? I do! Do you walk? How about running? There are several ways that a person can stay in shape, but if we don’t do anything, we become old before our time!
Yesterday I wrote about naming your demons, be they negativity, laziness, or whatever, to control them. This process of naming what blocks you is not something new. People, wise people, have been doing it since, well, since they understood that it helped.
When you give your demons ( I use the term to indicate those [...]
What would be a life changing experience for you? Many of us say that if some great event happened in our lives, we would change, we would become more the person we want to be. What would that event look like to you?
I have had many events in my life that I thought would [...]