Archive for the ‘The Physical Side’ Category

Yoga: is your practice boring, or a series of wild adventures

January 4, 2010Stephen Thomas No Comments »

For many, their yoga practice is a boring time filed with discouragement. Is that how yours is, or is it a series of wild adventures?

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A New Year, a Healthier You

December 29, 2009Stephen Thomas No Comments »

We are fast approaching a new year. Would you like to have a healthier you? Here’s the secret to achieving that goal.
Decide that this is going to be your reality.
I know, you’ve tried that before and it didn’t work. We all have the experience where we decide to do something and then when it comes [...]

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Exercise Away Holiday Stress

December 28, 2009Stephen Thomas No Comments »

Exercise is a great way to put away holiday stress. The problem with that is that it is not easy to stay with your routine.

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The Benefit of Regular Exercise: snow days.

December 16, 2009Stephen Thomas No Comments »

I do yoga. I also like to walk for some aerobic exercise. There is benefit to regular exercise.

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Winter Workouts

October 17, 2009Stephen Thomas No Comments »

What do you do to stay in shape? Do you do yoga? I do! Do you walk? How about running? There are several ways that a person can stay in shape, but if we don’t do anything, we become old before our time!

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