A Common Path

For many, their yoga practice is a boring time filed with discouragement. Is that how yours is, or is it a series of wild adventures?

We are fast approaching a new year. Would you like to have a healthier you? Here’s the secret to achieving that goal.
Decide that this is going to be your reality.
I know, you’ve tried that before and it didn’t work. We all have the experience where we decide to do something and then when it comes [...]

Exercise is a great way to put away holiday stress. The problem with that is that it is not easy to stay with your routine.

I do yoga. I also like to walk for some aerobic exercise. There is benefit to regular exercise.

What do you do to stay in shape? Do you do yoga? I do! Do you walk? How about running? There are several ways that a person can stay in shape, but if we don’t do anything, we become old before our time!