A Common Path

Once again I got up too late to practice before I had to do my regular morning routine. I did practice later in the morning, but it just was not the same.

We all need healing of one sort or another. Is there a reason to find a teacher and learn yoga? I would say there is.

For many, their yoga practice is a boring time filed with discouragement. Is that how yours is, or is it a series of wild adventures?

We are fast approaching a new year. Would you like to have a healthier you? Here’s the secret to achieving that goal.
Decide that this is going to be your reality.
I know, you’ve tried that before and it didn’t work. We all have the experience where we decide to do something and then when it comes [...]

Exercise is a great way to put away holiday stress. The problem with that is that it is not easy to stay with your routine.

I do yoga. I also like to walk for some aerobic exercise. There is benefit to regular exercise.