I have been practicing yoga for a long time. I’m not really sure when I started anymore. I know it was over ten years ago! Sometimes keeping enthused can be hard! One way to keep up your practice is with Yoga Journal.
For me, when my interest starts to get a little sluggish, my next issue [...]
I teach yoga, but I practice it as well. Each morning I get up and do forty-five minutes to an hour of yoga. Well, most mornings anyway. My home practice is important to me and I miss it terribly when I don’t get to do it. This last week has been more of a miss! [...]
Sorry I haven’t updated in a few days, but I got hacked! It wasn’t anything that would affect you, at least I don’t think so, but had to do with the internal working of the site.
I have it fixed now and so I should be able to start posting again!
There are so many scientific studies that show how beneficial meditation can be. Not only does it do wonderful things like lower blood pressure, but because you body gets to relax, it is able to heal itself and fight off diseases.
I am sixty years old and I still practice yoga. However you practice, I encourage you to always push the boundaries! It is how you grow.
Yesterday, I took the day to re-establish what it is I want out of life. One of the things was to do my yoga practice because I wanted to and not because I had to.
As I reflected on this a bit, I realized that the difference was all a matter of attitude and nothing more. [...]