Yoga, Meditation, and Awareness

Years ago I began to have severe back pain. As someone who works at a computer several hours each day, I got to the point where I could hardly get out of my chair, or out of bed in the morning. I started practicing yoga and the back pain got better! If I neglect my yoga practice, the back problems start to come back. Once I started practicing yoga and got into it I found that it is much more that turning myself into a pretzel. It is about mind, body and spiritual health and awareness. With these in balance, life becomes so much better!

Yoga is a way to become a whole person. There are many styles with each having its own unique benefits. Below are some resources that will help you on your journey into Yoga. Below you will find books on Yoga and also CD's and DVD's I will try to rotate what is available on this page.