A Common Path

Once again I got up too late to practice before I had to do my regular morning routine. I did practice later in the morning, but it just was not the same.

I love the early morning practice! It wakes me up and gets me started for the day. I have a good friend, Amy, from Yoga With Spirit, and she does not like to practice first thing in the morning. Now I will admit that my style of yoga, Kripalu, is a little more relaxed and meditative. Amy’s practices Ashtanga and it is a little more vigorous. Maybe that’s the difference!

Anyway, try to practice first thing upon awakening and see if you like it. I believe it is the best way to start the day!

Tags: living, meditation

This entry was posted on Thursday, March 18th, 2010 at 2:42 pm and is filed under The Physical Side. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.